TREATMENT AND PREVENTION

REHABILITATION

Chiropractic is a form of alternative medicine concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, especially of the spine. It has esoteric origins and is based on several pseudoscientific ideas.

"You're the champion. We're here to get you back in the game, not keep you on the sidelines." - Dr. Molly Sparks

integrated prevention

PAIN-FREE PERFORMANCE SPECIALIZATION (PPSC)

PPSC is an integrated prevention based system for personal trainers, coaches and fitness professionals to optimize their client’s fitness and performance around the common presence of pain, dysfunction and injuries.

TARGETED EXERCISE

DYNAMIC NEUROMUSCULAR STABILIZATION (DNS)

DNS is a therapeutic approach that focuses on the fundamental principles of movement development and motor control. It is based on the idea that proper movement patterns are established in infancy and can be restored through targeted exercises and manual techniques. DNS aims to improve posture, stability, and functional movement by retraining the nervous system and activating core muscles to enhance overall musculoskeletal health.

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Free 'Fix Your Back’ Guide

Unlock a pain-free and stronger future with our 'Fix Your Back' assessment and exercise guide, your personalized roadmap to a healthier, more active life.

MUSCULOSKELETAL MOBILITY

SELECTIVE FUNCTIONAL MOVEMENT ASSESSMENT (SFMA)

SFMA is a comprehensive diagnostic tool used by healthcare professionals to assess and identify movement dysfunctions in the human body. It involves a series of movement tests and screens to pinpoint the root causes of musculoskeletal pain or limitations in mobility. SFMA aims to provide a detailed understanding of an individual’s movement patterns, enabling targeted treatment plans to address underlying issues and improve overall functional mobility

JOINT STRENGTH

FUNCTIONAL RANGE CONDITIONING (FRC)

FRC is a scientifically grounded, comprehensive joint training system that simultaneously targets three interconnected training goals: mobility development, joint strength, and body control.

NECK AND LUMBAR HEALING

WILLIAM’S FLEXION +

MCKENZIE EXTENSION:

William’s Flexion Technique is a chiropractic method designed to address lower back pain and lumbar spine issues. This technique involves specific exercises and stretches that focus on flexing the lumbar spine, typically in a seated or kneeling position, to relieve pressure on the intervertebral discs. It aims to reduce pain and improve mobility in individuals with conditions such as herniated discs or lumbar spinal stenosis
McKenzie’s Extension Technique, also known as the McKenzie Method, is a therapeutic approach primarily used to treat lower back and neck pain. This technique involves specific exercises and movements that emphasize extending the spine in a controlled manner. It aims to centralize or alleviate pain by promoting the self-healing capacity of the body and improving spinal alignment and mobility.
Raves and Reviews

Client Testimonals

Danny

Awesome place for athletes or just the casual workout person! Went in with a sprained ankle and injured shoulder. They did some tissue work to the injured areas to loosen it up and gave me great rehabilitation exercises to do at home that have been helping.

Hailey

I could write a NOVEL about how amazing these people are. They listen, are invested in your health, and make you feel comfortable every step of the way. Whether you need long-term care for an ongoing issue or short-term care for something minor, I would look no farther from here.

Darcy

Fantastic people, great knowledge, I highly recommend them. They spend time with you and actually fix the issues. Completely not a “normal” Chiro experience. Incorporating soft tissue and rehab exercises has made all the difference.

F.A.Q.

Do you take Insurance?

We are preferred providers for all major insurance companies in Washington State. Here is a list of a few: Premera, Regence, Aetna, United Health Care, First Choice, Kaiser Permanente PPO, American Specialty Health, Cigna, and Kaiser Permanente HMO.

Do you take X-rays?

We do not take x-rays in the clinic, but if the provider suspects imaging is medically necessary, we will be sure to get you the correct referral in the quickest fashion.

What does cupping do?

Cups create a vacuum effect, suctions the skin and underlying tissue, promoting increased blood flow and circulation. Cupping is often used to alleviate muscle tension, reduce pain, and improve overall relaxation

How long are the appointments?

Our first new patient appointment is around 1- 1.5 hours and all of our follow up appointments are around 45 minutes - 1 hour.

Do I have to be adjusted?

We understand that adjustments can be scary. We strive to make our patient feel as comfortable as possible. Therefore if you do not want to be adjusted you do not have to. Through all of the other rehabilitation exercises, soft tissue and mobilization techniques, we can create a great result.

How much does it cost?

We will bill out to your insurance company and every insurance company has a different set rate.